Posted in Teaching Diary/Blog

Ms. Goldstein’s Most Wanted: Supplies

These are the goodies I’ve got my eye on as the 2019-20 school year begins… (revised 8/31/19)

  • 1 Small bookshelf
  • El Deaf-O by Cece Bell
  • Smile by Raina Telgemeier
  • Cardboard by Doug TenNapel
  • Into the Volcano by Don Wood
  • …Or other hi-lo books for middle grade students
  • 1-2 Strings twinkle lights
  • 1 Bluetooth speaker or other portable speaker to plug into computer
  • Gift card in any amt. to Amazon, Target, Walmart, etc.


Posted in Teaching Diary/Blog

Hello, World!

I am Ms. Goldstein, and more than once I have been called “English Teacher Extraordinaire.” That is because I am also a bookworm, writer, content marketer, and lover of all things English. I am committed to developing the whole student to be a conscientious and productive society member.

I use ELA skills (reading comprehension and writing) to teach about something central to all our lives: communication. We must be able to communicate effectively if we hope to get hired for the jobs we apply to and interview for. We also need good communication skills to navigate the social world and family life. As we move through our different experiences, these core skills help us in many ways big and small. Through interesting, current, relevant reading assignments and interactive and intuitive projects, my students improve their written and oral communication skills so they can be successful in college and life.

I am a Los Angeles native. I have a BA in Liberal Arts from UC-Berkeley (2012) and an MA in Arts Management from Claremont Graduate University (2016.) I have been teaching and tutoring in ELA and SAT/Verbal Reasoning since 2011, and am currently enrolled in a teacher credentialing program through the Los Angeles County Office of Education. I am earning a Single Subject English Teaching Credential (2021.) Until then, I can teach in public and charter schools with an “intern credential” — which for all intents and purposes is the same thing!

Great to meet you here, and thanks for stopping by!


Posted in Professional Blog Posts

New Allergy Cure Also Prevents Allergies

Researchers report a breakthrough discovery in allergy medicine. The research, published in Nature Medicine, found a species of infant gut bacteria that protects against food allergies. The findings have the potential to create a sea-change in allergy prevention and treatment.

Allergies Defined

An allergy is an immune system reaction to something harmless to most people. The immune system fights illness and keeps you well. When you have an allergy, your immune system falsely recognizes the allergen as a danger to your health. It sends out antibodies to protect you, which is an allergic reaction. If you are allergic to eggs, which are normally harmless when fresh, it means your body mistakes eggs for something like poison. An allergic reaction can range from mild respiratory irritation to anaphylaxis. Anaphylaxis is a life-threatening condition. 


Today, the front-line treatment for allergies is oral immunotherapy. Your doctor gives you a small dose of the allergen itself, slowly increasing the amount. This allows your body to build up a tolerance. Oral immunotherapy can help make your allergies less severe. Still, the only way to completely prevent an allergic reaction is to completely avoid the thing you are allergic to.

A New Discovery

The groundbreaking research at Brigham and Women’s Hospital and Boston Children’s Hospital was performed on a group of laboratory mice. The researchers gave mice an oral formulation of “five or six” species of human infant gut bacteria. The bacteria were effective in protecting the mice from developing allergies. In mice who already had established allergies, the bacteria actually reversed the illness. They became allergy-free.

“With these microbes, we are resetting the immune system,” said co-senior author Lynn Bry, MD, Ph.D., director of the Massachusetts Host-Microbiome Center at the Brigham.


This new approach, called bacteriotherapy, changes the immune system’s wiring. Unlike the current (immunotherapy) method, it does so without using the allergens themselves. One of the benefits of bacteriotherapy is it has the potential to make you immune to food allergies as a category, instead of one food at a time. It represents “a better therapeutic and better diagnostic approach to disease.”

“This has given us a credible therapeutic that we can now take forward for patient care,” said Bry.

Diagnosing Allergies

Sometimes, allergies can be difficult to diagnose. The signs and symptoms are not always severe. They can even be mistaken for the common cold. To distinguish between a cold and allergies, pay attention to substances (foods, scents, chemicals, etc.) that you come into contact with. If you have a reaction every time you drink milk, you may have a dairy allergy. To be sure, you should always consult with an established allergy doctor.

Allergy Treatment Options

Allergy treatment options range from short-term symptom control to long-term allergy relief. What your doctor prescribes will depend on the severity of your condition. 

Dr. xxx may recommend a combination of the following: 

  • Allergy Drops (Immunotherapy)
  • Antihistamines
  • Decongestants
  • Nasal Sprays
  • Leukotriene Inhibitors
  • Mast Cell Inhibitors
  • Dehumidifiers

Allergy Drops

One of your best options is allergy drops. Allergy drops are immunotherapy especially helpful for those who cannot tolerate allergy shots. They also work for people who don’t respond to allergy shots. Like any immunotherapy, allergy shots deliver a slowly increasing amount of antigen (allergen) until the body builds a tolerance to them. The drops are placed under the tongue, where they are absorbed. Research shows this is a friendlier and more effective route for long-term desensitization.

Dr. xxx recommends his patients keep using allergy drops for three to five years. This allows the body to build up a lasting, and possibly permanent, immunity. Contact Dr. xxx today to find out more.

Posted in Creative Writing

Strange Fruit

The boy turned up on her sofa one afternoon while she was out picking grapefruits. It wasn’t Ivy’s grapefruit tree. Her neighbor had prolific fruit trees which smelled of tequila and ceviche and which made her dizzy, because of her allergies. Ivy was driven by intoxication to pick the low-hanging grapefruit, which dipped over the red wooden back fence and into her yard. Not that her yard was barren: she had cultivated a beautiful garden of cacti and stones. A “desert landscape,” the magazines called it.
It was in this state of parched drunkenness that Ivy climbed down her staircase — catching a splinter in her bare foot from the worn wood on the way down — and limped out into the rocky terrain of her garden. She was accustomed to walking barefoot on the warm stones that covered the ground. A nice kind of massage, she thought. And she massaged her feet all the way to the back of the yard where the red fence stood, wincing whenever she stepped on the splintered part of her heel.
The neighbor’s grapefruits were forever plopping into her garden. They lived there unnoticed for weeks before she came upon one on the ground and was forced to clean up the unpleasant mix of rot and flies. Ivy had taken to picking the fruit in hopes of avoiding that sorry situation. But, like when she vowed to wear sunscreen every day before going out, or when she promised to visit her parents at their beach house once a month, her best-laid plans often went awry.
On the day the boy appeared, Ivy picked two pieces of fruit. One she would eat this afternoon, with sugar. The other she would save for later when she would cut up a steak and sautee it in the grapefruit’s juice and a little soy sauce. Little clusters of pleasure in her brain were lighting up at the thought when she returned into the house through the back door. She went to cut the bigger piece of fruit in half, anticipating: Tequila. Salt. It smelled like dinner on the beach in Cozumel.
“Mmm mmm mmm,” she said to no one as she grabbed a plate and a spoon and limped into the living room to flip on the TV.
And so she saw him.

Posted in Professional Blog Posts

Creative Storage Ideas for Your Art Room

Are you a creative spirit, always coming up with ideas to add a splash of color here or a ribbon there? If so, it’s a good bet you have an art or craft room full of supplies and “nowhere to put them.” Take a cue from these inventive storage hacks to make your art room organized, productive, and original– and let xxx glue help you do it.

Borrow From the Kitchen

The kitchen is full of items with delicious (happy) associations that bring joy to your art and craft room. There are surprisingly many pieces you can borrow from the kitchen which work great for art and craft supply storage.

Cheese Grater Pencil Holder

This adorable pencil holder from has a semi-industrial feel. The grating holes remind us of little pencil sharpeners, and the metal looks especially nice against a handful of your favorite colored pencils. Use xxx glue products to attach a simple cheese grater to your wall and let dry.

Egg Carton Organizer

This simple but effective organizer can be custom designed to suit your tastes. Paint a clean, empty egg carton any way you like and let it dry. Then, use the compartments to store loose items.

Cookie Jars-Full of Buttons, Odds-and-Ends

Your color-coded buttons will look precious when displayed in glass cookie jars straight from mom’s kitchen. Cookie jar-type storage can also be used for spools of thread, bundles of ribbon, pins, tacks, or any other small item. This image from shows thread organized by color.

Mason Jar Pincushion Sewing Kits has a great DIY Sewing Kit idea which utilizes empty mason jars from the kitchen to create vessels for your thread. Turn the lid into a pincushion and voila! Your sewing needs are organized in one place. To make this project the best it can be, get some xxx glue help from xxx glue products.

Lazy Susan Supplies Holder

You may have used a large one in a restaurant, and (if you’re lucky) a smaller one to organize your kitchen table. Why not use a lazy Susan in the art room? They’re not only fun to use but they make searching for supplies easier. This DIY Spinning Caddy from is made from a lazy Susan, three cake pans, and candlesticks glued together with some xxx glue help.  Xxx glue products are durable, reliable, and have been trusted around the world for over 60 years.

Washi Tape Spice Rack

This colorful idea from involves repurposing the space in a standard spice rack to organize all those rolls of Washi Tape you’ve got rolling around in your art room. There are various styles of spice racks which can include drawers (as pictured) or open shelving so your Washi Tape can be tucked away or put on full display.

Muffin Pan Desk Organizer

Bring the “sweet scent” of freshly baked muffins into your workspace by placing a new or vintage muffin tin on your worktable or desk as an organizer. This idea from is perfect for collecting office supplies like paperclips and push pins as well as small scraps of paper, stickers, and any other little item you have collected that needs keeping track of.  For those projects that require xxx glue help, muffin tins are perfect for storing small tubes of xxx glue products.


Posted in Professional Blog Posts

Balancing Life with Breast Cancer Treatment

Maintaining your work-life balance is only one of the many challenges you will face while undergoing breast cancer treatment. You will probably experience extra stress and anxiety while you adjust to therapy and learn to cope with illness. This is a time to take care of yourself by eating right, getting enough rest, and if possible, exercising. If you take it one step at a time, you may find that balancing life with breast cancer treatment is completely do-able.

Work-Life Balance

Finding a healthy work-life balance is a continuous process- especially as your priorities, interests, family, and schedule perpetually change. Here are a few ideas to help you find the best work-life balance for you:

Track Your Activity

Track everything you do for a week – work and personal. Decide what satisfies you the most, and what tasks are necessary. Delegate or cut out the remainder.

Explore All Your Options

Ask your employer about flexible hours, a compressed work week, job sharing, telecommuting or other scheduling flexibility to help reduce stress and free up time for other things.

Leave Work at Work

Make a conscious decision to separate work time from personal time. Because of modern technology, there are virtually no boundaries between work and home and many people are tempted to use their computers or smartphones to finish projects after-hours. Enforce your own boundaries and focus on personal or family time while at home.

Get Better at Time Management

Make a point to run a few errands every day instead of saving them all for your day off. Put family events on a weekly calendar and keep a daily to-do list. Make as many notes as you need!

Build an Emergency Support Network

At work, join forces with co-workers who can cover for you, and vice-versa. At home, enlist trusted friends and loved ones to help with your kids or household responsibilities when you need to work late or travel.

Managing Stress and Anxiety

Stress and anxiety can be very frustrating issues as they are pervasive in life, especially when going through breast cancer treatment. Here are some helpful tips for treating and reducing your symptoms:


Whether you go for a walk, take a dance class, of life weights, exercise is one of the best things you can do to combat stress and anxiety. The physical activity relieves tension and lifts a heavy spirit. Exercise also sends endorphins to your brain, boosting your mood for hours or longer.


Mindfulness helps you reconnect with the sources of strength, balance and peace that practitioners of this technique believe are already within you. Through mindfulness skills, you learn to distance yourself from thoughts, emotions and reactions that lead you to feel out of control. Instead, you refocus on simple moments in the present and discover that right now, in this moment, you are okay.

Relaxation Techniques

Deep breathing is a very simple and effective method of relaxation for when you feel anxious. As you inhale, inflate your abdomen out if you can; hold for a few seconds. Then exhale fully, using your abdominal muscles to push out all the breath (talk with your doctor first if you had surgery that affects these muscles). Breathing techniques taught in yoga, meditation and mindfulness practices also help reduce stress.


Keeping your sense of humor intact is important, especially when you feel stressed. Laughter brings on the body’s relaxation response, boosts immune function, and can be a good coping mechanism. Spend time with people you think are funny, put on a funny movie, and find humor in the life’s little moments.


Bonding with a pet can be one of the most emotionally rewarding experiences of your day-to- day life. Pets provide love, comfort, joy, and laughter. They can also be sources of routine, diversion, exercise, and physical comfort. If you’re not feeling well and need help feeding or walking your pet, you can ask a friend to help.

Talking it Out

No matter how loving and supportive your friends and family are, talking to someone outside that circle can be helpful. You can find Support Groups at hospitals, at cancer centers, in the community, or online. Even if you regularly attend a support group, there may be times when you might benefit from private sessions with a confidential, knowledgeable listener such as a Therapist. This could mean a psychologist, psychiatrist, social worker, or community counselor.

You’re not “failing to cope” if you seek counseling services. In fact, asking for help is a sign of strength.

Added Strategies

  • Maintain a good sleep schedule. Rest or nap when you need to.
  • Take your medicine for pain or anxiety as prescribed.
  • Try not to compare yourself to anyone else, even someone with the same type of breast cancer.
Posted in Professional Blog Posts

Why Have Cosmetic Procedures for Men Tripled in the Past 20 Years?

We live in a culture where youth and beauty are prized – for men and women alike, it seems. In the past three to five years, there has been a huge boom in male spending on cosmetic procedures, busting the misconception that all patients are women.

According to the American Society for Aesthetic Plastic Surgery, the number of cosmetic procedures performed on men has increased more than 325 percent since 1997. While men still only account for 7.7 percent of surgical procedures and 9.2 percent of minimally-invasive cosmetic procedures, they spent approximately $1.5 billion on the two combined last year.

The Reason Men are Flocking to the Cosmetic Surgeon’s Office

Its no secret that men want to look young, fit, and masculine. What may come as a surprise is what is cited as the primary reason for the rise is cosmetic procedures among men: climbing the corporate ladder. “The days of staying with your company for 40 years until you get your gold watch at retirement are over,” says plastic surgeon Dr. Marc Mani. Plus “in an economy driven by tech and social media, youthful looks are more important than ever before.”

The ‘Forbes Facelift’

Helping men advance their careers is a powerful marketing tool, and one that Manhattan-based plastic surgeon Dr. Douglas Steinbrech uses to attract patients. His so-called ‘Forbes Facelift’ is geared towards men who “feel young and confident but are worried they don’t look it.” Steinbrech says he purposely leaves some wrinkles – “since wrinkles are sexy and trustworthy (on a man)” – and gives them a neck lift, eyelift, jaw contouring, and possible liposuction.

A Social Taboo

As cosmetic surgery becomes more common among men, it becomes less taboo to talk about. Men are now openly discussing cosmetic procedures among themselves, which is a completely new phenomenon. In our youth-obsessed culture, men have discovered that cosmetic procedures are just another way to stay ‘young.’ “Men don’t find it as taboo as it might have been. They are taking care of themselves,” says New York-based dermatologist Dr. Anthony Rossi. “Its like going to the gym or eating healthy.”

Ageism in the Workplace

Patricia Barnes, an ageism lawyer and author of “Betrayed: The Legalization of Age Discrimination in the Workplace,” said the trend shows just how pervasive the problem is.

Renato, a 40-year-old who works in real estate, says he felt that pressure. “I had this one client who was a first-time homebuyer in his late 20s. We were talking about social media and apps I wasn’t familiar with and he said, ‘You wouldn’t understand because you are older.’ But he was only about five years younger,” Renato said.

“That’s pretty dramatic, to feel like, ‘If don’t have surgery, I might not have a job,” said Barnes. “It’s a sad commentary on how insecure older people feel in the workplace today.”

Renato has since spent upwards of $50,000 on cosmetic procedures, and he is thrilled with the results. “I certainly don’t look like I’m 40,” he says.

The Human Ken Doll

34-year-old Brazilian-born British citizen Rodrigo Alves, aka “The Human Ken Doll,” has gained worldwide recognition as the poster boy for male cosmetic enhancement. Alves has undergone 60 plastic surgeries and 103 non-invasive cosmetic procedures, including “10 nose jobs, a butt lift, silicone chest implants, eight pack abs, hair implants, and rib removal to enhance his waist.” His love of the cosmetic method of self-improvement has lead him to spend an estimated 508,000 British Pounds on the procedures.

Alves says he hopes to “break the taboo” that surrounds male cosmetic enhancement – and in doing so he wants to shed light on the pros and cons of ‘going under the knife.’ In September 2017 he was reported to have been held at a Dubai airport for three hours because his face no longer matches his passport photo.

While a little freshening up can make you look and feel better, take a cue from Rodrigo and remember, less is often more.

The 5 Most Popular Surgical Procedures for Men 2017

  1. Facelift
  2. Eyelid surgery
  3. Tummy tuck
  4. Male breast reduction (for the treatment of gynecomastia)
  5. Nose reduction

The 5 Most Popular Non-Invasive Cosmetic Procedures for Men 2017

1. Botulinum Toxin (Botox, Dysport and Xeomin)
2. Hyaluronic Acid (HA)
3. Laser or Pulsed Light Hair Removal
4. Photorejuvenation (IPL)
5. Chemical Peel

Posted in Professional Blog Posts

Your Choices for Eye Rejuvenation

You may have heard the old adage “the eyes are the windows to the soul.” When we look into another’s eyes, we search for clues about who they are and how they feel. But for many people, the effects of aging, genetics, and external factors like sun exposure have made their eyes send the wrong cues.  You may be sending the message that you are tired or sad when really, you feel great.


Eyelid surgery XXX fights the effects of time and circumstance to restore a naturally youthful and refreshed appearance to the eye area. Dr. XXX offers both non-invasive and surgical rejuvenation solutions for the eyes and brows.

Why Consider Eyelid Surgery?

Signs of aging usually show around the eyes sooner than other areas of the body, This is because the eyes house the thinnest, most delicate skin we have. Drooping eyelids not only make a person’s face look older, but they can also make it look tired or sad– even angry.  Eyelid surgery XXX counteracts the effects of aging so your eyes properly express your emotions.


Another issue that arises with droopy eyelids is they can obstruct vision. Here, eyelid surgery allows the patient to open his or her eyes more fully, restoring the ability to see clearly.

What is Botox?

Botox is a muscle-relaxing neurotoxin used to improve visible lines and wrinkles around the eyes, between the brows, and across the forehead. In addition to using Botox around the eyes, Dr. XXX utilizes Botox to give the brows a subtle lift.  Both procedures are ideal for those seeing the first signs of aging and the slight sagging of the upper lids.

What is Blepharoplasty?

Blepharoplasty is known as “the gold standard” for rejuvenating the eye area. A type of Eyelid surgery XXX, blepharoplasty eliminates excess skin and repositions fat around the eyes by creating an incision in the natural crease of the lid. This incision is virtually invisible when healed. Blepharoplasty can be performed under local anesthesia and recovery is relatively quick and painless. Blepharoplasty can be performed on the upper lid, lower lid, or “quad” (combining upper and lower eyelid surgery.)

What is Browlift Surgery?

If the brows need more than a small lift, browlift surgery may be recommended. Browlift surgery is done in addition to blepharoplasty to rejuvenate the eye area. Often, the combination of procedures reduces the need to remove too much skin from the eyelid, because the brow lift tightens the eye area more naturally. In combination, brow lift and blepharoplasty create more comprehensive, youthful-looking results.


Posted in Creative Writing


There was a crash. It was more silent than a dream. As if nothing had happened at all, whole words reshaped themselves unnoticeably, right under men’s beards and women’s mustaches. Nobody spoke. Or, if they did, the sound was mute. The force was so strong it erased all sense. Afterward, it took months for things to be sorted again. When they did, the world was different. Things had a different shape: buildings were lopsided, roads had new curves. They had to put up a series of new hazard signs to protect people from the possibility of it happening again.


The universe started with a bang.